Together with Toni

Together with ToniTogether with ToniTogether with Toni
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    • For Teenagers
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    • Home
    • Meet Toni
    • Psychotherapy
      • For Teenagers
      • For Individual Adults
      • Relationship Counselling
    • Supervision
    • Fees
    • Groupwork
    • Training
    • Contact
    • Blog

Together with Toni

Together with ToniTogether with ToniTogether with Toni
  • Home
  • Meet Toni
  • Psychotherapy
    • For Teenagers
    • For Individual Adults
    • Relationship Counselling
  • Supervision
  • Fees
  • Groupwork
  • Training
  • Contact
  • Blog

Psychotherapy for Teenagers 13+

A warm welcome to you.

 

Hiya, it's great that you're here looking for some support. Being a teenager is really tough a lot of the time, and it can be difficult to find people in your life to talk to that you feel you can trust. 


I offer you a private space where we can build enough trust together for you to bring your whole self - the parts of you that you like and the parts that feel more tricky to love.


The sessions are led by you. I'm here to listen to you - sometimes we may talk, othertimes we may play, draw, listen to music or create something together. This would be your space and we can work together to figure out how to help you move towards the life you want to live.

Information for Parents, Carers and Guardians

If you are a parent, carer, or concerned adult looking for support for a teenager you know, thank you for looking out for them. Taking this step shows care, and it can make a real difference. 


Teenagers, like all of us, sometimes find it difficult to express how they’re feeling. You may have noticed changes in their behaviour, mood, or energy, and be wondering how best to help.


I have over ten years of experience working with young people across schools, charities, and statutory services. I offer a calm, non-judgemental space where teenagers can feel heard and supported.


You are very welcome to get in touch if you'd like to ask questions or find out more.

Please note: therapy sessions with children and young people are confidential, though I will always work in partnership with parents and carers


Together with Toni

What can I help you with?

I am hesitant to outline specific areas of support, as I prefer to meet you as a whole person

If you don't see your particular worries listed here, please reach out anyway. I will do my best to support you, including signposting you to trusted colleagues if that would be helpful.

LOSS

RELATIONSHIPS

TRAUMA

bereavement

divorce / separation

moving house 

displacement

pet bereavement

TRAUMA

RELATIONSHIPS

TRAUMA

abuse

neglect

care experience (fostering)

unwanted sexual experiences

RELATIONSHIPS

RELATIONSHIPS

RELATIONSHIPS

friendships

bullying 

relationships 

sexuality

sex and intimacy

SCHOOL

HEALTH AND WELLBEING

RELATIONSHIPS

exams

transitions 

belonging

education choices

IDENTITY

HEALTH AND WELLBEING

HEALTH AND WELLBEING

gender

self-esteem

confidence

neurodivergence

disability

HEALTH AND WELLBEING

HEALTH AND WELLBEING

HEALTH AND WELLBEING

anxiety

depression

suicidality & self-harm

terminal diagnosis

complex health

My Therapeutic Approach

I am a Relational Integrative Psychotherapist working Creatively

I am integratively trained which means that I draw on a number of therapy theories and models, to be able to best support you. 


My main integrations include Existentialism, Gestalt, and Relational Psychoanalysis. 


I am passionate about practicing in a welcoming and accessible way meaning that I offer other opportunities to express yourself including creativity (ie. drawing, games, cards, movement, imagery, objects, music, and so on)

Translating the therapy jargon

What does "Integrative" mean?

Integrative therapy draws on different approaches to be able to meet your unique needs rather than assuming that one particular therapy modality is appropriate for everyone 

What is "Existentialism"?

Existential therapy recognises that we are all living with big questions and inevitable experiences. This approach helps to explore meaning, choice, agency and uncertainty. The focus in this therapy is to help you navigate life's givens, and support you to live authentically as your whole self

What is "Gestalt"?

Gestalt is the German word for "whole" - it's a therapy approach that focuses on the whole of you - the parts you know well, and the more hidden parts of you. This approach focuses on your here-and-now experiences - how you think, feel and act in each moment. 

What is "Relational Psychoanalysis"?

This type of therapy focuses on how our relationships (past and present) shape who we are - whether that's family, friends, systems, cultures, institutions etc. 

With this approach, there is a focus on our relationship with each other too. 

What is meant by "Creative"?

I recognise that sometimes words might not be enough to capture our experience. Therefore, I might offer things like drawing, writing, imagery, movement, objects, or play as another way of exploring and working together. This is always invitational and not an obligation. 

So how would all this look in our work together?

We’ll work in a way that feels right for you — sometimes through talking, sometimes by gently noticing what’s happening in the moment, and sometimes using creative tools when words are hard to find. I draw on different approaches depending on what you need. At the centre I hope to offer a human, supportive relationship where I hope you can feel safe, seen, and heard. 

Contact Me

Leave a Message

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I look forward to hearing from you, and will aim to come back to you within 48 hours.

Please note: it is rare that I am able to take an unscheduled call. Do leave a voicemail and I will come back to you.

Reach out on WhatsApp

Together with Toni

The Heeler Centre, Station Approach, East, Hassocks, UK

07379 859 357

Availability

My working timetable is flexible across daytimes and evenings. Get in touch to explore our mutual availability.


hello@tonigoodall.co.uk

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