Psychotherapy for Teenagers 13+
A warm welcome to you.
Hiya, it's great that you're here looking for some support. Being a teenager is really tough a lot of the time, and it can be difficult to find people in your life to talk to that you feel you can trust.
I offer you a private space where we can build enough trust together for you to bring your whole self - the parts of you that you like and the parts that feel more tricky to love.
The sessions are led by you. I'm here to listen to you - sometimes we may talk, othertimes we may play, draw, listen to music or create something together. This would be your space and we can work together to figure out how to help you move towards the life you want to live.
Information for Parents, Carers and Guardians
If you are a parent, carer, or concerned adult looking for support for a teenager you know, thank you for looking out for them. Taking this step shows care, and it can make a real difference.
Teenagers, like all of us, sometimes find it difficult to express how they’re feeling. You may have noticed changes in their behaviour, mood, or energy, and be wondering how best to help.
I have over ten years of experience working with young people across schools, charities, and statutory services. I offer a calm, non-judgemental space where teenagers can feel heard and supported.
You are very welcome to get in touch if you'd like to ask questions or find out more.
Translating the therapy jargon
What does "Integrative" mean?
Integrative therapy draws on different approaches to be able to meet your unique needs rather than assuming that one particular therapy modality is appropriate for everyone
What is "Existentialism"?
Existential therapy recognises that we are all living with big questions and inevitable experiences. This approach helps to explore meaning, choice, agency and uncertainty. The focus in this therapy is to help you navigate life's givens, and support you to live authentically as your whole self
What is "Gestalt"?
Gestalt is the German word for "whole" - it's a therapy approach that focuses on the whole of you - the parts you know well, and the more hidden parts of you. This approach focuses on your here-and-now experiences - how you think, feel and act in each moment.
What is "Relational Psychoanalysis"?
This type of therapy focuses on how our relationships (past and present) shape who we are - whether that's family, friends, systems, cultures, institutions etc.
With this approach, there is a focus on our relationship with each other too.
What is meant by "Creative"?
I recognise that sometimes words might not be enough to capture our experience. Therefore, I might offer things like drawing, writing, imagery, movement, objects, or play as another way of exploring and working together. This is always invitational and not an obligation.
So how would all this look in our work together?
We’ll work in a way that feels right for you — sometimes through talking, sometimes by gently noticing what’s happening in the moment, and sometimes using creative tools when words are hard to find. I draw on different approaches depending on what you need. At the centre I hope to offer a human, supportive relationship where I hope you can feel safe, seen, and heard.
