Together with Toni

Together with ToniTogether with ToniTogether with Toni
  • Home
  • Meet Toni
  • Psychotherapy
    • For Teenagers
    • For Individual Adults
    • Relationship Counselling
  • Supervision
  • Fees
  • Groupwork
  • Training
  • Contact
  • Blog
  • More
    • Home
    • Meet Toni
    • Psychotherapy
      • For Teenagers
      • For Individual Adults
      • Relationship Counselling
    • Supervision
    • Fees
    • Groupwork
    • Training
    • Contact
    • Blog

Together with Toni

Together with ToniTogether with ToniTogether with Toni
  • Home
  • Meet Toni
  • Psychotherapy
    • For Teenagers
    • For Individual Adults
    • Relationship Counselling
  • Supervision
  • Fees
  • Groupwork
  • Training
  • Contact
  • Blog

Psychotherapy for Relationships

 

Hello and a warm welcome to each of you.


At times it can be really hard to live in this world, and to continue to make a relationship work through the complex ups-and-downs of life. It may be that your relationship feels stuck, difficult, or not quite what you hoped it would be. Or perhaps something has happened in your lives that you don't know how to navigate - such as a bereavement, increased conflict, or relational betrayal. 


My role is to help each of you to hold your relationship as central - to reach a place where you both feel empowered to make choices that work for you as individuals within your relationship. 


My hope is that together, we can build enough safety for you to bring your whole selves - the parts of you that you like, and those parts that are harder to show. Through this, my intention is to support you in developing and/or rediscovering a fulfilling and meaningful relationship together. 


I also respect that humans grow and change through time. Where necessary, I will also support you navigate complex endings, ensuring that you can say goodbye to your relationship in a way that feels holding, safe, and amicable.


I am inclusive of all relationship structures and gender, sexual, erotic, and relationship diversity within my work. 


Take good care,

Toni

What can I help you with?

I am hesitant to outline specific areas of support, as I recognise the uniqueness of relationships

If you don's see your particular worries listed here, please reach out anyway. I will do my best to support you, including signposting you to trusted colleagues if that would be helpful.

ROOTS

TRANSITIONS

CONNECTION

echoes of childhood wounds, attachment styles, generational trauma, inherited scripts and rules, internalised belief systems, ghosts of past relationships

CONNECTION

TRANSITIONS

CONNECTION

communication difficulties, recurring arguments, sex and intimacy, parenting, blended families, intercultural relationships, boundaries 

TRANSITIONS

TRANSITIONS

TRANSITIONS

big decision making, infidelity, betrayal, divorce, separation, ENMs and polyamory,  endings, terminal diagnosis, illness, grief, loss, endings

My Therapeutic Approach

I am a Relational Integrative Psychotherapist working Creatively

I am integratively trained which means that I draw on a number of therapy theories and models, to be able to best support you and your relationship. 


My main integrations include Existentialism, Gestalt, and Relational Psychoanalysis. 


I am passionate about practicing in a welcoming and accessible way meaning that I offer other opportunities to express yourselves including creativity (ie. drawing, games, cards, movement, imagery, objects, music, and so on)

What does "Integrative" mean?

Integrative therapy draws on different approaches to be able to meet your unique needs rather than assuming that one particular therapy modality is appropriate for everyone 

What is "Existentialism"?

Existential therapy recognises that we are all living with big questions and inevitable experiences. This approach helps to explore meaning, choice, agency and uncertainty. The focus in this therapy is to help you navigate life's givens, and support you to live authentically as your whole self

What is "Gestalt"?

Gestalt is the German word for "whole" - it's a therapy approach that focuses on the whole of you - the parts you know well, and the more hidden parts of you. This approach focuses on your here-and-now experiences - how you think, feel and act in each moment. 

What is "Relational Psychoanalysis"?

This type of therapy focuses on how our relationships (past and present) shape who we are - whether that's family, friends, systems, cultures, institutions etc. 

With this approach, there is a focus on our relationship with each other too. 

What is meant by "Creative"?

I recognise that sometimes words might not be enough to capture our experience. Therefore, I might offer things like drawing, writing, imagery, movement, objects, or play as another way of exploring and working together. This is always invitational and not an obligation. 

So how would all this look in our work?

We’ll work in a way that feels right for you — sometimes through talking, sometimes by gently noticing what’s happening in the moment, and sometimes using creative tools when words are hard to find. I draw on different approaches depending on what you and your relationship needs at the time. 

Relationship Therapy Structure

We will discuss this together to see what feels helpful, comfortable and appropriate for each of you within the relationship.


However, my general suggestion is that we structure the sessions as follows. This allows for relational work, personal check-ins, support to bring material into the group, and a chance to monitor progress: 


JOINT SESSION - an introduction to what's bringing you to therapy

 

A 1:1 SESSION EACH - a check in to see how each of you feels about the work, and if there is anything in particular you want or need from me in the therapy 


SERIES OF JOINT SESSIONS - I usually suggest between 3 and 5 joint sessions working altogether on your intentions for therapy


1:1s - I would suggest we have regular individual sessions to monitor your experience of the therapy, and to allow you space to reflect privately on the work. You can also share direct feedback with me about how you're experiencing the therapy and what you might want/need from me to help you in your relationship therapy goals


We would then repeat this cycle as needed, at a frequency that works for you. 


I offer both short term and open-ended relationship therapy.

Contact Me

Leave a Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

I look forward to hearing from you, and will aim to come back to you within 48 hours.

hello@tonigoodall.co.uk

Reach out on WhatsApp

Together with Toni

The Heeler Centre, Station Approach, East, Hassocks, UK

07379 859 357

Availability

My working timetable is flexible across daytimes and evenings. Get in touch to explore our mutual availability.


Please note: it is rare that I am able to take an unscheduled call. Do leave a voicemail and I will come back to you.

Copyright © 2025 Together with Toni - All Rights Reserved.

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept