Welcome
Groupwork and Group Facilitation
I am passionate about group spaces as I believe that as humans we are hardwired for connection. I grew up in Britain, in a system which privileges individualism and self-reliance, and I want to actively interrupt these narratives.
It can feel radical to come together, to truly be seen and heard. Group spaces can be places of deep healing, reminding us that our struggles are both personal and systemic. In community, we can begin to share insight, loosen shame, and find strength in collective care.
PSYCHOEDUCATION GROUPS
PSYCHOEDUCATION GROUPS
PSYCHOEDUCATION GROUPS
These are short term structured groups centred in a particular theme. These groups balance psychoeducation with a therapeutic holding space. The focus is on understanding a presenting issue, and sharing space with likeminded people.
Each group lasts 6 weeks.
REFLECTIVE PRACTICE
PSYCHOEDUCATION GROUPS
PSYCHOEDUCATION GROUPS
This is a space for practicing counsellors and therapists to come together and reflect on their practice. It sits between Supervision and Personal Therapy, providing a unique space to understand our identities as therapists, and what it means to do this work. This is an open-ended group.
GROUP THERAPY
PSYCHOEDUCATION GROUPS
GROUP THERAPY
A space facilitating group pscyhotherapy. The group is made up of a maximum of 8 people at any one time. There is a minimum commitment required of 8 weeks.
This space is unstructured. It explores group dynamics and interpersonal relationships
Naming My Needs (Setting Boundaries)
A group for self-identifying adult women exploring their relationship with people-pleasing and boundary setting
Understanding Anger
A group for adults of all genders to explore their relationship with anger. This group incorporates some strategies to manage anger, while being centred in helping participants to understand their relationship with their anger
Bereavement
A support group for people who are bereaved and wishing to share their experience with others who are in a similar circumstance. This group also offers frames for understanding bereavement
Neurodivergence and Emotional Regulation
A psychoeducational group supporting neurodivergent adults of all genders to understand and manage their emotional experiences
Living with Complex PTSD
A psychoeducational support group for adults of all genders who are living with Complex PTSD. This group aims to offer structured guidance to understanding and managing symptoms of complex PTSD
Family Estrangement
A psychoeducational support group for adults of all genders who are estranged from their family members - either by personal choice or not of their choosing.
